Mixed martial arts fighters are among the toughest athletes out there – the sport works every muscle, and then some. To be successful, you need a lot of toughness, brute strength, and the techniques to outfight your opponent. But you also need exceptional speed- fights are won or lost in an instant – and the endurance to keep it up for an entire match. These mma drills in Los Angeles will help you train for these skills.

So here are some simple drills that don’t require any fancy equipment, just a partner, some weights, a jump rope and a flight of stairs. They may seem easy, but don’t be fooled, each requires serious effort and dedication. But if you put in the time, you’ll soon be the fastest fighter in the ring, ready to roll through the final bell.

Running stairs is terrific for conditioning. But because MMA is so physically demanding, you won’t be running up stairs – you’ll be sprinting up them.

Time yourself, so you can keep track of your improvement. When you’re feeling confident, try wearing a weight vest, or carrying hand held weights- there’s no better way to work on being quick and explosive.

Have your partner lie on his back with his feet planted on the ground. Lie on top of him so your chests are together, and keep your arms behind your back. Use your legs to turn in a circle, and your chest to keep your partner on the ground. If you don’t have a partner to practice with, you can work with a medicine ball.

The best part of these drills is that you’ll develop the muscles to keep your opponent pinned, and have your arms free to do some damage. shakeelamehmood blogs help you to seek home made skills.

This one is deceptively simple, but if you work hard at it, you’ll see the benefits in terms of speed and agility. Mark a cross on the ground and jump back and forth over the lines. Switch up the pattern-move back and forth, side to side, and diagonally.

These are mma drills for beginners that will be effective for your training.